Step 1: Place the tray over the upper teeth without placing the tray in boiling water. Practice with your tongue on the roof of your mouth and touching the inside of the tray. Suck the air from the tray. This contours the guard to the inside surface of the teeth. When finished repeat with the lower tray.
Step 2: Bring water to a boil. The bowl should be at least 4" deep to ensure the tray's full immersion. Remove the container from the heat and place one tray in the hot but not boiling water. Leave the tray in water for 5 seconds. Make sure the edges do not fold onto each other.
Step 3: Lift the tray vertically from the water using the tab. Carefully and quickly place the tray around the teeth and then immediately perform the procedure outlined in step 1. Step 4: Once you are satisfied with the fit, trim the front tab away from the tray with scissors. Make sure it is flush with the front surface of the tray.
EASY TO USE
BOIL AND BITE
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.